LIFESTYLE | 10 Must-Have Essentials for the Modern Gay Man's Lifestyle

In today’s world, gay men are celebrated for their creativity, flair, and ability to curate lives filled with style, wellness, and adventure. To truly embody the best version of yourself, having the right essentials isn’t just a luxury – it’s a necessity. Here are 10 must-haves every gay man needs to enhance their lifestyle, all while staying true to individuality and fabulousness.

HEALTH | Understanding Uric Acid: Causes, Complications, and Treatment Options

Uric acid is a natural waste product that forms when the body breaks down purines, substances found in some foods and drinks. Under normal conditions, the kidneys filter uric acid from the blood, and it is expelled through urine. However, when the body produces too much uric acid or fails to eliminate it efficiently, uric acid levels rise in the blood, leading to potential health complications such as gout, kidney stones, and in severe cases, kidney failure. This article explores what uric acid is, the potential complications caused by elevated uric acid levels, and treatment options to manage these conditions effectively.

JOURNAL | Halfway Through 2024

Here we are, right in the middle of 2024, which means the "BER" months are just around the corner again. This year has been tough in many ways, and I've realized that rushing to achieve our goals doesn't really help. With the current economy, starting a new job means it could take 6 to 12 months just to recover from debts and obligations. But despite everything, life is good. I have a roof over my head, and everyone in the family is healthy. People say it's better to live in the present, but I often catch myself worrying about the future. Maybe I should listen to Louise Hay's affirmation videos more often—they really help me stay calm and focused.

FASHION | Top 10 Countries with Most Handsome Men in 2024

In this crazy patchwork of global hotness, figuring out what makes a dude handsome is like trying to catch smoke with your bare hands. Everyone's got their own flavor – it's a mix of cultural vibes, societal trends, and personal tastes, creating this wild tapestry that's impossible to pin down with a universal thumbs-up. But check this out, in the midst of all that chaos, some things keep poppin' up like a catchy tune you can't get out of your head. Symmetrical faces, athletic bods, keeping it sharp with grooming, and rocking that confidence – those are the beats that just won't quit.

So, we're about to take you on a ride, hopping continents and landing in places known for their smokin' hot fellas. Think of it like a quest for the world's most swoon-worthy dudes. And as we go, we're shining a light on the moves and vibes that turn a regular dude into a certified heartthrob.

SPA REVIEW | Top 10 Spa in Metro Manila 2010 to 2020

Disclaimer: All photos used in this blog article are not owned by the writer and were sourced from Google and Twitter. No copyright infringement intended.

To the young and budding spa enthusiast, it is always a thrill to find the best spa experience in Metro Manila. I know because I used to be exactly in those shoes. I know how difficult it is to find reviews and recommendations. Back in the day, the Internet was not really popular so we had to rely on what little information we had. And this was in the late 90s and early 2000s. We had to actually experience before we can cast our judgment and stick to what we feel was fit for us.

SPA REVIEW | New York Spa in Timog, The 2019 Revisit

New York Spa in Timog, The 2019 Revisit

New York Spa in Timog (Tomas Morato) remains to be the best place for massage. If you are searching for a relaxing massage that truly delivers that needed pressure, then NY Spa is your choice of spa.

LIFESTYLE | (Defunct) Jurassic Fitness Gym in Lucena City

Jurassic Fitness Studio

2F JELDG Bldg. Maharlika Highway
Brgy. Ibabang Dupay Red-V Lucena, City

Membership Packages

Bronze, Fee @ 1,000 PhPGym and studio access for 8 sessions valid for 1 monthFitness coach 

Silver, Fee @ 1,200 PhPGym and studio access for 10 sessions valid for 1 monthFitness coach 

Gold, Fee @ 2,000Unlimited access to gym/studio valid in a monthFitness coach

LIFESTYLE | Male Somatotype

Male Somatotype

I'm planning to go back to the gym and shed some fat.

Yes, and just like any other normal person working 9hours a day- this mantra has become a fixated idea. But in all honesty, I really need to do some exercise, otherwise I'll end up in the hospital with high blood pressure. Plus I also need some diversion with all the things that are keeping me from doing fun things. Since I am about to do some work out, I found this nice infograph on human body types.